Who’s Your Boss? Feel Better by Managing Your Emotions


In this one-time class, students learn how to regulate their emotions by intentionally changing the way they think and how they behave, strategies that help them feel better too! Feelings are important, but they are not the boss!

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Emotions are important, but they shouldn’t dictate our behavior and thinking. Feelings are like warning flags that tell us we need to deal with something. It is possible for children to understand their feelings and to learn how to deal with them, especially when those feelings come fast and furious!

In this class, students will learn:
1. the importance and purpose of feelings,
2. what they mean,
3. and then how to regulate or change their feelings!

Through visuals, drawings, songs, instruction, role-play, and practice, students will begin to live with and control their own feelings.

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